When you are looking to improve your ability to fall asleep and get quality sleep, there is a lot that you should be looking to do prior to going to sleep. In this article, we will discuss some of the top things that you will want to do prior to going to bed.
Top Things To Do:
1. Turn Off All Electronics.
If you are going to be looking to optimize your sleeping environment, one of the best things that you can do is to turn off all electronics. You should be turning off anything that could cause you some sort of disturbance throughout the night. This means anything that has a light or that makes a sound. This is especially true for your mobile phone as any sort of vibration or audio notification can wreck your ability to go through various sleep stages throughout the night.
2. Stop Looking At Screens.
Another big thing that you are going to want to do is avoid looking at screens. You want to avoid looking at any sort of blue emitting screen prior to going to bed because it can force your body to stay awake. Unfortunately, blue light can make your body feel like it’s earlier than it actually is. This can cause your body to get confused and to think that its daytime even though its nighttime. You want to stop using devices with screens with enough time prior to attempting to sleep to prepare your body to go to sleep. If this isn’t possible, you could download and/or use the pre-installed blue light filter on your various electronic devices. However, keep in mind, this is still not going to be as good as turning your electronics off and preparing your body with no screen usage.
3. Avoid Drinking Anything.
Another big thing that you are going to want to do when you are prepping for bedtime would be to avoid drinking anything at all. It is important to pick a time to stop drinking anything because you could find yourself going to the bathroom throughout the night. Each time you wake up to go to the bathroom, you will be disrupting your sleep. Therefore, you want to avoid making yourself get up unnecessarily by drinking fluids too late at night. This includes everything from water to alcohol. You want to attempt to drink enough water throughout the day so you won’t be thirsty too late.
Another good thing that you are going to be able to do to improve not only your ability to fall asleep but your ability to sleep throughout the night would be to stretch. By stretching, you should be able to minimize the amount of stress and tension that you have built up which can really help you achieve a much deeper sleep and a much better overall sleep as well.
By following the different tips above, you should be able to dramatically improve your ability to fall asleep and achieve a high-quality sleep each night.